‘WILD & CALM’ DAY RETREAT – Raw Energy & Deep Rest

MONDAY JUNE 9th – PUBLIC HOLIDAY SPECIAL

Feel powerful, confident, and alive, yet fully at peace and relaxed, grounded in deep rest.

This one-day retreat is perfect for those who want to spend their public holiday reconnecting with themselves – without leaving the city. Held in a peaceful space with access to a beautiful garden, this experience combines the energizing power of haka with deep relaxation, guiding you through movement, breath, voice, and stillness.

Whether you want to discover your inner strength, relax deeply, or simply spend the day in a calming but energizing environment, this retreat offers the perfect balance of energy and rest.

🔥 Learn to perform an extremely powerful haka – Discover your inner strength through haka, express power, energy, and confidence through your body and voice.
🌊 Relax and Restore – Experience deep rest through a blend of restorative practices such as Yin Yoga, Yoga Nidra, guided relaxation and breathwork, allowing your body and mind to recover.
💫 Balance Power and Calm – Learn how to use your energy, and experience how strength and calm can work together.
🌍 Appreciate Māori Culture – Learn haka cultural background and beautiful meaning.
🌿 A Retreat Without Leaving the City – Spend part of your day outdoors, enjoy fresh air, and connect with nature in our peaceful garden.
🤝 Connect to Yourself and Others – Share this experience in a supportive group, where both personal growth and collective unity are valued.

No previous experience needed – all of you is welcome!

Your Facilitators:

✨ Sophie – Calm, authenticity, and connection are at the heart of Sophie’s work. With over 15 years of experience in yoga, she has practiced many styles, including Hatha, Kundalini, Restorative, Yin, and Yoga Nidra. She leads Temple of Rest sessions, where she blends these tools to guide people into deep relaxation. Creating spaces where people can slow down and find peace is deeply meaningful to Sophie. Contact: templeofrest.vienna@gmail.com.

🔥 Marco – Marco’s journey with haka began with curiosity and respect for Māori culture, learning from Māori cultural ambassador and musician Matiu Te Huki. With Matiu’s blessing, Marco shares haka with care and respect. With a background in leadership and personal development, Marco helps people connect with their emotions and inner strength. As a Systemic Integral Coach (LSB in training under supervision), Playfight Facilitator – and of course Haka teacher! – he creates spaces where movement, voice, and presence become tools for personal transformation. Contact: contact@my-power.at.

Light veggie snacks and refreshments will be provided during short breaks. Please bring your own packed lunch for the longer break. A kitchen will be available to warm your food.

Retreat structure:
– Arrival: 09:30
– Start: 10:00
– Morning Session: 10:00-13:00 
– Lunch Break: 13:00-14:00 
– Afternoon Session: 14:00-17:00
– Optional Chillout Community Time: 17:00-18:00

📍 Where: Traum14, Hauptstraße 29, 1140 Wien. Buddha Room.
🎟 Max. 10 spots available
💰 Fee: €130 – If cost is a concern, contact us directly to find a solution. Money shouldn’t stop your journey!

Spend this public holiday reconnecting with yourself – through movement, stillness, culture, and nature.

! JOIN NOW ! – Click here to fill out the registration form.
For any questions, please contact Marco (contact@my-power.at, +4368110779089)

Haka MyPower workshops offer an introduction to this rich and beautiful Māori cultural tradition, serving as a starting point for your own exploration.
We share what we’ve learned with care, respect, and gratitude to those who have generously shared their knowledge, while we also recognize that there is always more to learn, for all of us.
Do you want to know to know more about what to expect from a haka workshop? Read here.